Well... I made it through week one! I worked out five times this week, and I am SO feeling the burn... But I LOVE it!
I feel like I need to set some goals for myself, a list that I can look at everyday and be able to check off everything...
I feel like I need to set some goals for myself, a list that I can look at everyday and be able to check off everything...
Goals For January
So, that's what i'll be working on this month... Phew! Lots to get done (: I've come to realize that working out at a gym 5 times a week isn't all that's going to help me lose weight and be a happier person... I need to get my life in order, I need to concentrate more on being HAPPY and being mentally healthy as well as physically!
P.S. Thank you for reading and for your support, and helping keep me accountable! I love how a certain someone texted me asking how the water intake was going!!
1. Work out 5 times a week, and PUSH myself; go faster, harder, FEEL it.
2. Drink at least 64 ounces of water EVERY day.
3. Become more aware of the things I put into my body.
4. Control my cravings & impulses.
5. Be more active when working out; Talk to other people, participate in the extra activities and classes offered!
6. On the weekends, when not going to the gym, work out at home!
7. Walk my dogs on the weekends. (at least two times per weekend!)
8. Become more active in my everyday life; parking further away when going to stores, using the stairs more often, don't sit as much, weather permitting - walk at work.
9. Make more time for my family on the weekends & days off.
10. Create a budget AND follow it! Also, save money!!
2. Drink at least 64 ounces of water EVERY day.
3. Become more aware of the things I put into my body.
4. Control my cravings & impulses.
5. Be more active when working out; Talk to other people, participate in the extra activities and classes offered!
6. On the weekends, when not going to the gym, work out at home!
7. Walk my dogs on the weekends. (at least two times per weekend!)
8. Become more active in my everyday life; parking further away when going to stores, using the stairs more often, don't sit as much, weather permitting - walk at work.
9. Make more time for my family on the weekends & days off.
10. Create a budget AND follow it! Also, save money!!
So, that's what i'll be working on this month... Phew! Lots to get done (: I've come to realize that working out at a gym 5 times a week isn't all that's going to help me lose weight and be a happier person... I need to get my life in order, I need to concentrate more on being HAPPY and being mentally healthy as well as physically!
P.S. Thank you for reading and for your support, and helping keep me accountable! I love how a certain someone texted me asking how the water intake was going!!
That's what I used to do that would always piss people off that went with me. They'd grumble "oh yeah, Kim doesn't park close to the store!!" haha Darn right I don't! That's one of those easy, but often overlooked things. Just park further away, using stairs, making things harder for you that just means you WALK more. Easiest weight loss maneuver in the world.
ReplyDeleteCongrats on all this. I'm proud of you. I know how hard it can be, and is!
P.S. My sides are killing me today!! Side reach crunches even now kill me! hehe